Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 3/4 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside steamed green beans and brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

38.4g

Fat

23.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

3/4 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
6
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon juice.