Name: Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup cauliflower florets; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp ghee; 3 tbsp buffalo hot sauce; 0.33 cup nonfat greek yogurt; 1 tsp dried dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites

Oven-roasted cauliflower and chicken breast tossed in a zesty buffalo glaze, served with a cool, creamy herb-infused dipping sauce.

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NUTRITION

Protein

42.1g

Fat

18.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp ghee

3 tbsp buffalo hot sauce

0.33 cup nonfat greek yogurt

1 tsp dried dill

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces.
3
In a large bowl, toss the cauliflower florets and chicken pieces with almond flour, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Spread the mixture onto the baking sheet in a single layer and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.
5
In a small bowl, whisk together the melted ghee and 2 tablespoons of the buffalo hot sauce.
6
Drizzle the buffalo mixture over the roasted chicken and cauliflower, tossing to coat them thoroughly.
7
Return to the oven for an additional 5 minutes until the glaze is bubbly and the edges are slightly caramelized.
8
In a separate bowl, whisk together the Greek yogurt, remaining 1 tablespoon of buffalo sauce, dried dill, and lemon juice to serve as a dipping sauce.