NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

1 large egg

0.25 cup milk

1 tsp baking powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.25 tbsp unsalted butter

1 pinch sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the protein powder, Greek yogurt, egg, milk, baking powder, vanilla extract, and sea salt to the blender; process until the batter is smooth.

• 3

  Let the batter rest for 5 minutes to allow the oats to hydrate, which ensures a fluffier texture without needing bananas.

• 4

  Gently fold the fresh blueberries into the batter using a spatula.

• 5

  Heat the butter in a large non-stick skillet or griddle over medium-low heat.

• 6

  Pour 1/4 cup portions of batter onto the skillet and cook for 2-3 minutes until bubbles form on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 8

  Serve warm, optionally topped with an extra dollop of Greek yogurt or a drizzle of maple syrup.