Name: Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.75 cup cooked egg noodles; 1 cup sliced cremini mushrooms; 0.25 cup diced yellow onion; 1 tsp extra virgin olive oil; 0.25 cup non-fat plain Greek yogurt; 0.25 cup low-sodium beef broth; 1 tsp Dijon mustard; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stroganoff with Egg Noodles

Sautéed lean beef and earthy mushrooms simmered in a creamy Greek yogurt sauce, served over tender egg noodles for a velvety and comforting meal.

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NUTRITION

Protein

49.8g

Fat

22.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.75 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 cup non-fat plain Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Cook egg noodles in boiling water until al dente, then drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Sauté the onion and mushrooms until the mushrooms are golden and onions are soft.
4
Add the ground beef, breaking it up as it browns until fully cooked.
5
Stir in garlic powder, sea salt, and black pepper.
6
Pour in the beef broth and Dijon mustard, simmering for 2 minutes to reduce slightly.
7
Lower the heat and stir in the Greek yogurt until the sauce is creamy and well combined.
8
Combine the beef mixture with the egg noodles and garnish with fresh parsley.