NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup egg whites

3 oz smoked salmon

2 tbsp plain Greek yogurt

0.25 tbsp ghee

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium-sized mixing bowl, crack the whole eggs and add the liquid egg whites.

• 2

  Add the plain Greek yogurt, sea salt, and black pepper to the bowl, then whisk vigorously until the mixture is uniform and slightly frothy.

• 3

  Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh dill.

• 4

  Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the surface of the pan.

• 5

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 6

  Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft curds.

• 7

  When the eggs are mostly cooked but still appear slightly moist, fold in the chopped smoked salmon and half of the fresh dill.

• 8

  Remove the skillet from the heat immediately to avoid overcooking the salmon; the residual heat will finish setting the eggs.

• 9

  Transfer to a plate and garnish with the remaining fresh dill before serving.