Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in tangy buffalo sauce and wrapped in a whole wheat tortilla with crisp, cooling vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

56.1g

Fat

15.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo sauce

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season diced chicken breast with sea salt and black pepper.
2
Sauté chicken in olive oil over medium-high heat until golden brown and fully cooked.
3
Whisk together Greek yogurt, garlic powder, and dried dill in a small bowl to create the ranch dressing.
4
Transfer cooked chicken to a bowl and toss thoroughly with buffalo sauce.
5
Place the tortilla on a flat surface and layer with romaine lettuce, diced celery, and shredded carrots.
6
Top with the buffalo chicken, drizzle with the yogurt ranch, fold in the sides, and roll tightly.