Smoked Salmon Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scrambled Eggs with Herbs

Slow-scrambled eggs whisked with creamy Greek yogurt and folded with silky smoked salmon and fresh dill for a bright, savory breakfast.

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NUTRITION

518kcal
Protein
47.7g
Fat
34.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh dill

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs with the Greek yogurt, sea salt, and black pepper until completely smooth and well-combined.

  • 2

    Finely chop the fresh dill and chives, and cut the smoked salmon into bite-sized ribbons.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs toward the center, creating soft, pillowy folds.

  • 6

    When the eggs are nearly cooked but still slightly wet, gently fold in the smoked salmon and fresh herbs.

  • 7

    Remove from heat immediately to prevent the salmon from overcooking and serve the egg scramble over a bed of fresh baby spinach.

Smoked Salmon Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scrambled Eggs with Herbs

Slow-scrambled eggs whisked with creamy Greek yogurt and folded with silky smoked salmon and fresh dill for a bright, savory breakfast.

NUTRITION

518kcal
Protein
47.7g
Fat
34.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh dill

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

  • 1

    In a medium bowl, whisk the eggs with the Greek yogurt, sea salt, and black pepper until completely smooth and well-combined.

  • 2

    Finely chop the fresh dill and chives, and cut the smoked salmon into bite-sized ribbons.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs toward the center, creating soft, pillowy folds.

  • 6

    When the eggs are nearly cooked but still slightly wet, gently fold in the smoked salmon and fresh herbs.

  • 7

    Remove from heat immediately to prevent the salmon from overcooking and serve the egg scramble over a bed of fresh baby spinach.