Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
46.2g
Fat
20.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

200g Cauliflower florets

150g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Add the green beans to the steamer basket and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

446kcal
Protein
46.2g
Fat
20.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

200g Cauliflower florets

150g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Add the green beans to the steamer basket and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.