Blueberry Maple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting blueberries, finished with a drizzle of velvety maple syrup.

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NUTRITION

470kcal
Protein
47g
Fat
8.7g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture thoroughly until the protein powder is fully incorporated and no clumps remain.

  • 4

    Gently fold in the fresh blueberries using a spoon to avoid crushing the fruit.

  • 5

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 6

    Before eating, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.

Blueberry Maple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting blueberries, finished with a drizzle of velvety maple syrup.

NUTRITION

470kcal
Protein
47g
Fat
8.7g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture thoroughly until the protein powder is fully incorporated and no clumps remain.

  • 4

    Gently fold in the fresh blueberries using a spoon to avoid crushing the fruit.

  • 5

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 6

    Before eating, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.