Name: Pan-Seared Flank Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 0 tbsp Grass-fed butter; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil; 1.5 cups Asparagus spears; 1 tsp Lemon juice

Pan-Seared Flank Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flank Steak with Garlic Butter

Pan-seared flank steak finished with a rich garlic-herb butter and served alongside vibrant, crisp-tender asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

17.9g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0 tbsp Grass-fed butter

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

1.5 cups Asparagus spears

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the flank steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.
4
During the last 2 minutes of cooking, add the butter, minced garlic, rosemary, and thyme to the pan.
5
Tilt the pan and spoon the foaming garlic butter over the steak repeatedly to infuse it with flavor.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes.
7
While the steak rests, add the asparagus to the same skillet and sauté in the remaining juices for 3-5 minutes until crisp-tender.
8
Finish the asparagus with a squeeze of lemon juice.
9
Slice the flank steak against the grain into thin strips and serve with the buttery asparagus.