Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 0.6 scoop Chocolate Casein Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked non-fat Greek yogurt and chocolate casein protein powder chilled until set, finished with a dusting of dark cocoa for a velvety smooth bite.

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NUTRITION

Protein

46g

Fat

2.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

0.6 scoop Chocolate Casein Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the chocolate casein protein powder and cocoa powder to ensure there are no lumps.
3
Add the vanilla extract and a pinch of your favorite zero-calorie sweetener if desired.
4
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
5
Transfer the mixture to a serving bowl and refrigerate for at least thirty minutes to allow the casein to thicken into a pudding consistency.
6
Serve chilled with an optional extra dusting of cocoa powder for a beautiful finish.