Name: Garlic Shrimp with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp olive oil; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp fresh parsley

Garlic Shrimp with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Roasted Vegetables and Rice

Sautéed garlic shrimp served over fluffy brown rice with a colorful medley of oven-roasted vegetables that offer a satisfying crunch.

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NUTRITION

Protein

47.0g

Fat

15.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the broccoli florets and sliced red bell pepper with olive oil and half of the sea salt and black pepper.
3
Roast the vegetables for 15 to 18 minutes until they are tender and show slight charred edges.
4
While the vegetables roast, heat the ghee in a large skillet over medium-high heat.
5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.
6
Add the shrimp to the skillet in a single layer and season with the remaining salt and pepper.
7
Cook the shrimp for 2 to 3 minutes per side until they are pink, opaque, and cooked through.
8
Turn off the heat and stir in the lemon juice and freshly chopped parsley to coat the shrimp.
9
Place the warm cooked brown rice in a bowl, top with the roasted vegetables, and finish with the garlic shrimp.