Name: Pan-Seared Salmon with Creamy Spinach Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 1 cup sliced cremini mushrooms; 2 cup fresh baby spinach; 2 tbsp full-fat coconut milk; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp onion powder; 1 tsp fresh lemon juice

Pan-Seared Salmon with Creamy Spinach Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Spinach Mushrooms

Pan-seared salmon fillet served over a bed of mushrooms and spinach simmered in a velvety coconut cream sauce.

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NUTRITION

Protein

46.1g

Fat

40.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 cup sliced cremini mushrooms

2 cup fresh baby spinach

2 tbsp full-fat coconut milk

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp onion powder

1 tsp fresh lemon juice

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PREPARATION

1
Season the salmon fillet with half of the salt, pepper, and onion powder.
2
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through. Remove and set aside.
3
In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until softened.
4
Stir in the minced garlic and cook for 30 seconds until fragrant.
5
Add the baby spinach and coconut milk, stirring until the spinach is wilted and the sauce is creamy.
6
Season the vegetables with the remaining salt, pepper, and onion powder.
7
Return the salmon to the pan, drizzle with lemon juice, and serve immediately.