Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with roasted asparagus and cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

60.7g

Fat

20.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the asparagus.
2
Toss the asparagus spears with olive oil and a pinch of sea salt, then roast on a sheet pan for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then mash or blend with garlic powder and sea salt until creamy.
4
Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4 to 5 minutes per side until golden.
5
Plate the salmon over the warm cauliflower mash and serve with the roasted asparagus and a squeeze of fresh lemon.