Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, finished with a touch of olive oil for a silky, satisfying bite.

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NUTRITION

380kcal
Protein
46.4g
Fat
19.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

5 ounces Cooked Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Remove the sausage and spinach mixture from the pan and set aside on a plate.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Cook until the edges are firm and the center is nearly set, then spoon the sausage and spinach onto one half.

  • 8

    Carefully fold the omelette over the filling and slide it onto a plate to serve.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, finished with a touch of olive oil for a silky, satisfying bite.

NUTRITION

380kcal
Protein
46.4g
Fat
19.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

5 ounces Cooked Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Remove the sausage and spinach mixture from the pan and set aside on a plate.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Cook until the edges are firm and the center is nearly set, then spoon the sausage and spinach onto one half.

  • 8

    Carefully fold the omelette over the filling and slide it onto a plate to serve.