Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 1/3 cup Cooked Quinoa; 2 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

55.4g

Fat

12g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/3 cup Cooked Quinoa

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing into strips.
7
Plate the quinoa and top with the sliced chicken, then serve the steamed broccoli on the side.
8
Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.