NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

1 tsp Everything Bagel Seasoning

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add one teaspoon of olive oil to the same skillet.

• 3

  Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.

• 4

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 5

  Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

• 6

  Gently fold the eggs with a spatula until they begin to set, then fold the sautéed spinach back into the scramble.

• 7

  Toast the sourdough bread until golden brown and top it with the egg and spinach scramble.

• 8

  Sprinkle the everything bagel seasoning over the eggs and serve immediately with the crispy turkey bacon on the side.