Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tsp Ghee; 1 tsp Extra virgin olive oil; 1 clove Garlic, minced; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

31.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
Transfer the steamed cauliflower to a blender or food processor with the minced garlic, ghee, and a pinch of salt. Blend until smooth and creamy.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.