Name: Turkey Sausage & Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey 93% lean; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 cup baby spinach; 0.25 cup plain non-fat Greek yogurt; 0.5 tsp smoked paprika; 0.25 tsp fennel seeds; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage & Vegetable Scramble

Sautéed lean turkey and crisp garden vegetables seasoned with aromatic fennel and smoked paprika for a savory, protein-packed breakfast scramble.

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NUTRITION

Protein

54.6g

Fat

26.0g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey 93% lean

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

0.25 cup plain non-fat Greek yogurt

0.5 tsp smoked paprika

0.25 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula.
3
Sprinkle the smoked paprika, fennel seeds, garlic powder, onion powder, sea salt, and black pepper over the turkey.
4
Cook the turkey until browned and cooked through, approximately 5-7 minutes.
5
Add the diced red bell pepper and zucchini to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the baby spinach and cook just until wilted, about 1 minute.
7
Remove the skillet from the heat and stir in the Greek yogurt until creamy and well combined.
8
Serve immediately while hot.