Name: Beef and Cabbage Rolls in Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz ground beef; 0.13 cup cooked brown rice; 6 large green cabbage leaves; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Cabbage Rolls in Tomato Sauce

Tender cabbage leaves wrapped around a savory beef and rice filling, simmered in a vibrant tomato sauce that offers a comforting and velvety finish.

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NUTRITION

Protein

32.2g

Fat

32.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz ground beef

0.13 cup cooked brown rice

6 large green cabbage leaves

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of water to a boil and blanch cabbage leaves for 3 minutes until pliable, then drain and set aside.
2
In a medium bowl, combine the ground beef, cooked rice, half of the diced onion, minced garlic, oregano, salt, and pepper.
3
Place a scoop of the beef mixture onto the base of each cabbage leaf, tuck in the sides, and roll up tightly.
4
Heat the olive oil in a large skillet over medium heat and sauté the remaining onion until translucent and fragrant.
5
Stir in the tomato puree to create a base sauce, then nestle the cabbage rolls seam-side down into the skillet.
6
Cover the skillet with a lid and simmer for 25 minutes until the beef is fully cooked and the cabbage is tender.
7
Garnish the rolls with fresh chopped parsley and serve warm with the remaining tomato sauce.