NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

0.25 cup Sweet potato

0.5 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish with a bit of oil.

• 2

  Heat olive oil in a skillet over medium heat and sauté the diced sweet potato for 5 minutes.

• 3

  Add the ground turkey sausage, diced onion, and bell pepper to the skillet, cooking until the meat is browned.

• 4

  Stir in the fresh spinach until it just begins to wilt, then remove from heat.

• 5

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it evenly.

• 6

  In a bowl, whisk together the egg, egg whites, sea salt, black pepper, garlic powder, and oregano.

• 7

  Pour the egg mixture over the ingredients in the dish and bake for 25 minutes until the center is firm.