Name: Protein-Packed Eggs and Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 scoop Vanilla whey protein powder; 2 large Eggs; 1 slice Whole wheat bread; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Protein-Packed Eggs and Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Eggs and Oatmeal Power Bowl

Creamy vanilla protein oats paired with savory soft-scrambled eggs and crisp whole wheat toast for a balanced, energizing start.

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NUTRITION

Protein

41.9g

Fat

20.7g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 scoop Vanilla whey protein powder

2 large Eggs

1 slice Whole wheat bread

1 tsp Ghee

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small saucepan, bring water to a boil, then stir in the rolled oats and cinnamon.
2
Reduce heat to low and simmer for 5 to 7 minutes until the oats are tender and have absorbed most of the liquid.
3
Remove oats from heat and vigorously stir in the whey protein powder until smooth and creamy.
4
While oats cook, whisk the eggs in a small bowl with sea salt and black pepper.
5
Heat ghee in a non-stick skillet over medium-low heat and scramble the eggs until just set.
6
Toast the whole wheat bread until golden brown.
7
Transfer the protein oats to a bowl and serve alongside the scrambled eggs and toast.