Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Sautéed lean ground turkey and vibrant spinach folded into fluffy scrambled eggs, finished with a sprinkle of tangy feta cheese for a savory bite.

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NUTRITION

509kcal
Protein
54.9g
Fat
29.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

2 cups Fresh spinach

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the skillet, cooking and breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a small mixing bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the turkey and spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, fluffy curds.

  • 7

    Once the eggs are just set but still moist, remove the skillet from the heat and serve immediately topped with crumbled feta cheese.

Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Sautéed lean ground turkey and vibrant spinach folded into fluffy scrambled eggs, finished with a sprinkle of tangy feta cheese for a savory bite.

NUTRITION

509kcal
Protein
54.9g
Fat
29.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

2 cups Fresh spinach

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the skillet, cooking and breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a small mixing bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the turkey and spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, fluffy curds.

  • 7

    Once the eggs are just set but still moist, remove the skillet from the heat and serve immediately topped with crumbled feta cheese.