Name: Mediterranean Veggie Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 tbsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Veggie Egg Scramble

Fluffy eggs and whites scrambled with vibrant baby spinach and juicy cherry tomatoes, finished with a sprinkle of salty feta cheese for a savory morning start.

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NUTRITION

Protein

45.2g

Fat

31.0g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 tbsp extra virgin olive oil

1 cup baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Halve the cherry tomatoes and roughly chop the baby spinach.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and dried oregano until well combined and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and release their juices.
5
Add the chopped baby spinach to the skillet and cook until just wilted, about 1 minute.
6
Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula, until the eggs are soft and set.
7
Remove the skillet from the heat and fold in the crumbled feta cheese before serving immediately.