Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp coconut milk, full-fat; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ghee sauce infused with warming spices, served over fragrant, fluffy basmati rice.

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NUTRITION

Protein

49.5g

Fat

21.2g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp coconut milk, full-fat

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat until melted and shimmering.
3
Add the diced yellow onion to the skillet and sauté until translucent and soft.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the garam masala, turmeric, and cumin, stirring to toast the spices for 30 seconds.
6
Add the chicken pieces to the skillet and cook until browned on all sides.
7
Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients.
8
Reduce the heat to low and simmer for 10 to 12 minutes until the chicken is cooked through and the sauce is velvety.
9
Serve the spiced butter chicken over the warm basmati rice and garnish with fresh cilantro.