YOUR SOLIN GENERATED RECIPE
Microwave Savory Protein Bread Cup
Whisked eggs and savory protein powder steamed in a mug with cubed whole wheat bread for a fluffy, satisfying breakfast on the go.
INGREDIENTS
2 slices whole wheat bread
2 large eggs
0.25 cup liquid egg whites
20 gram unflavored protein powder
0.25 cup baby spinach
1 tbsp water
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Lightly grease a large microwave-safe mug or ramekin with a small amount of oil or cooking spray.
Cut the whole wheat bread into 1/2-inch cubes and set them aside.
In a small bowl, whisk together the large eggs, liquid egg whites, water, and unflavored protein powder until the powder is fully dissolved and no lumps remain.
Stir the sea salt, black pepper, garlic powder, and chopped baby spinach into the egg mixture.
Add the bread cubes to the mug and pour the egg mixture over them, pressing down slightly to ensure the bread is submerged.
Microwave on high for 90 seconds, then check for firmness; if needed, continue cooking in 15-second intervals until the center is set and fluffy.
Let the cup stand for 1 minute before serving to allow the steam to finish the cooking process.