NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 3

  In a shallow dish, whisk together the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Brush both sides of the chicken with the extra virgin olive oil, then dredge the chicken in the almond flour mixture, pressing to adhere.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove from the oven, top the chicken with the marinara sauce, mozzarella cheese, and parmesan cheese.

• 7

  Return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F.

• 8

  While the chicken finishes baking, steam the broccoli florets until tender-crisp, about 4-5 minutes.

• 9

  Serve the baked chicken parmesan immediately alongside the steamed broccoli.