Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.75 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.13 cup Cooked quinoa; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

45.9g

Fat

24.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.13 cup Cooked quinoa

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
4
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until the vegetables are tender yet crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Pour the coconut aminos over the mixture and season with sea salt and black pepper, tossing well to coat every ingredient in the glaze.
7
Serve the stir-fry over a base of warm cooked quinoa and garnish with a sprinkle of sesame seeds.