Name: Berry Banana Protein Smoothie with Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened almond milk; 1.5 scoop Vanilla protein powder; 0.5 cup Blueberries; 0.5 medium Banana; 0.25 cup Green grapes; 2 whole Rice cakes; 0.5 tbsp Peanut butter; 0.5 tsp Honey; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

Berry Banana Protein Smoothie with Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie with Rice Cakes

Frozen berries and creamy banana blended into a silky protein-packed smoothie, served with crisp rice cakes topped with a nutty peanut butter drizzle.

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NUTRITION

Protein

39.6g

Fat

11.1g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened almond milk

1.5 scoop Vanilla protein powder

0.5 cup Blueberries

0.5 medium Banana

0.25 cup Green grapes

2 whole Rice cakes

0.5 tbsp Peanut butter

0.5 tsp Honey

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
Add the unsweetened almond milk, vanilla protein powder, banana, blueberries, and green grapes to a high-speed blender.
2
Blend on high until the mixture reaches a silky, uniform consistency.
3
Place the rice cakes on a clean serving plate.
4
Spread the peanut butter evenly across the surface of both rice cakes.
5
Lightly drizzle the honey over the peanut butter and sprinkle with a touch of cinnamon and sea salt.
6
Pour the smoothie into a glass and enjoy immediately alongside the prepared rice cakes.