Pre-Workout Fruit and Nut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pre-Workout Fruit and Nut Bites

YOUR SOLIN GENERATED RECIPE

Pre-Workout Fruit and Nut Bites

Pulse raw Medjool dates and creamy almond butter with high-quality protein and crunchy hemp hearts for a chewy, energizing pre-workout fuel.

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NUTRITION

530kcal
Protein
45.9g
Fat
18.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

1 tbsp creamy almond butter

2 whole Medjool dates

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the pits from the Medjool dates and place them into a small food processor.

  • 2

    Add the creamy almond butter to the processor and pulse until the dates are broken down into a thick sticky paste.

  • 3

    Add the vanilla protein powder, chia seeds, hemp hearts, ground cinnamon, and sea salt to the mixture.

  • 4

    Pulse the ingredients again until a uniform dough forms, adding the water one teaspoon at a time if the mixture appears too crumbly to hold its shape.

  • 5

    Scoop the dough into small portions and roll them firmly between your palms to create smooth round bites.

  • 6

    Place the finished bites on a plate and refrigerate for at least ten minutes to allow them to firm up before serving.

Pre-Workout Fruit and Nut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pre-Workout Fruit and Nut Bites

YOUR SOLIN GENERATED RECIPE

Pre-Workout Fruit and Nut Bites

Pulse raw Medjool dates and creamy almond butter with high-quality protein and crunchy hemp hearts for a chewy, energizing pre-workout fuel.

NUTRITION

530kcal
Protein
45.9g
Fat
18.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

1 tbsp creamy almond butter

2 whole Medjool dates

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp water

PREPARATION

  • 1

    Remove the pits from the Medjool dates and place them into a small food processor.

  • 2

    Add the creamy almond butter to the processor and pulse until the dates are broken down into a thick sticky paste.

  • 3

    Add the vanilla protein powder, chia seeds, hemp hearts, ground cinnamon, and sea salt to the mixture.

  • 4

    Pulse the ingredients again until a uniform dough forms, adding the water one teaspoon at a time if the mixture appears too crumbly to hold its shape.

  • 5

    Scoop the dough into small portions and roll them firmly between your palms to create smooth round bites.

  • 6

    Place the finished bites on a plate and refrigerate for at least ten minutes to allow them to firm up before serving.