NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Boneless skinless chicken breast

1.5 cups Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch thick diagonal rounds to ensure even roasting.

• 3

  Pat the chicken breast dry with a paper towel and season both sides with a pinch of the salt and pepper.

• 4

  In a small bowl, whisk together the extra virgin olive oil, maple syrup, garlic powder, and the remaining salt and pepper.

• 5

  Place the chicken and carrots on the prepared baking sheet, then drizzle the maple mixture over everything, tossing the carrots to coat thoroughly.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender with caramelized edges.

• 7

  Let the chicken rest for 5 minutes before slicing, then garnish the entire plate with fresh thyme leaves.