Name: Baked Fish Fillets with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.25 cup Basmati rice; 1 tbsp Extra virgin olive oil; 1 cup Asparagus; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Fish Fillets with Basmati Rice

Flaky cod fillets baked with a zesty lemon-herb crust, served over aromatic basmati rice alongside vibrant roasted asparagus.

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NUTRITION

Protein

46.6g

Fat

15.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.25 cup Basmati rice

1 tbsp Extra virgin olive oil

1 cup Asparagus

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Rinse the basmati rice under cold water until the water runs clear, then simmer in a small pot with 0.5 cups of water for 15 minutes.
3
Pat the cod fillets dry with a paper towel and place them on the baking sheet next to the trimmed asparagus spears.
4
Drizzle the olive oil and fresh lemon juice evenly over both the fish fillets and the asparagus.
5
Season the fish and vegetables with the sea salt, black pepper, garlic powder, and dried oregano.
6
Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Fluff the cooked rice with a fork and serve it alongside the baked fish and asparagus, garnished with chopped fresh parsley.