Name: Pan-Seared Lemon Herb Cod with Fluffy Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked basmati rice; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Lemon Herb Cod with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Cod with Fluffy Basmati Rice

Pan-seared cod fillets served over fragrant basmati rice and steamed asparagus with a zesty lemon-herb drizzle.

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NUTRITION

Protein

47.5g

Fat

15.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked basmati rice

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the cod to the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the fish cooks, steam the asparagus spears for 5 minutes until they are tender-crisp and vibrant green.
5
In a small bowl, whisk together the remaining olive oil, fresh lemon juice, lemon zest, and finely chopped parsley.
6
Place the warm, fluffed basmati rice on a plate and top with the seared cod and steamed asparagus.
7
Drizzle the bright lemon-herb mixture over the fish and vegetables before serving immediately.