Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant broccoli and peppers, finished with a bright lemon-herb drizzle for a zesty and refreshing bite.

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NUTRITION

Protein

52.6g

Fat

20.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them on the pan.
3
Add the broccoli florets, sliced bell peppers, and cherry tomatoes to the pan.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
5
Pour the dressing over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Spread the mixture into a single layer, ensuring no pieces are overlapping for even roasting.
7
Bake for 18-22 minutes until the chicken is cooked through and the vegetables are tender-crisp.