Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 0.75 oz Part-skim mozzarella cheese; 1 tbsp Parmesan cheese; 1 cup Zucchini noodles; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden almond-crusted chicken breast baked until crispy and topped with vibrant marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

57.2g

Fat

23.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

1 cup Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with sea salt, black pepper, garlic powder, and dried oregano.
3
Dredge the chicken in almond flour, pressing firmly to ensure a thick, crunchy coating adheres to the surface.
4
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.
5
Top the chicken with marinara sauce, shredded mozzarella, and parmesan cheese.
6
Transfer the skillet to the oven and bake for 10-12 minutes until the cheese is bubbly and the chicken is cooked through.
7
While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.
8
Serve the crispy chicken over the zucchini noodles and garnish with fresh torn basil.