Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and sliced turkey, served with whole grain toast and a dollop of creamy cottage cheese.

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NUTRITION

379kcal
Protein
33g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Add the sliced turkey to the pan and cook for one minute until warmed through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are firm but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toasted bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and sliced turkey, served with whole grain toast and a dollop of creamy cottage cheese.

NUTRITION

379kcal
Protein
33g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Add the sliced turkey to the pan and cook for one minute until warmed through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are firm but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toasted bread.