Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

41.8g

Fat

13.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork and mix in the remaining lemon juice.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, drizzling any remaining olive oil over the top.