Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.95 cup Nonfat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and finished with a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

28.5g

Fat

8.9g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl or a clear glass mason jar.
2
Wash and dry the mixed berries, then layer them evenly over the yogurt.
3
Finish by sprinkling the hemp hearts and sliced almonds over the top for texture.
4
Enjoy immediately while the berries are fresh and the nuts are crisp.