Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

364kcal
Protein
29.4g
Fat
13.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked rice for a quicker meal.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

364kcal
Protein
29.4g
Fat
13.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked rice for a quicker meal.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice before serving.