Name: Roasted Butternut Squash with Sage and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup butternut squash; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup kale; 1 tsp garlic powder

Roasted Butternut Squash with Sage and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash with Sage and Chicken

Roasted chicken breast and cubes of butternut squash tossed with fragrant fresh sage for a savory and comforting autumn-inspired meal.

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NUTRITION

Protein

40.0g

Fat

12.0g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup butternut squash

0.5 tbsp extra virgin olive oil

1 tbsp fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

1 cup kale

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the butternut squash and cut it into uniform 1-inch cubes to ensure even roasting.
3
Slice the chicken breast into bite-sized pieces and finely chop the fresh sage leaves.
4
In a large mixing bowl, combine the squash, chicken, sage, olive oil, sea salt, black pepper, and garlic powder, tossing until well coated.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring pieces are not overcrowded.
6
Roast in the oven for 20 minutes, then remove briefly to add the kale to the pan.
7
Return to the oven for an additional 5 minutes until the chicken is cooked through and the kale is slightly crisp.