Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 2 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Honey; 0.25 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

50.6g

Fat

20.0g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

2 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

0.25 cup Cooked brown rice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and toasted sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large wok or skillet over medium-high heat until shimmering.
4
Add the chicken strips to the pan and sear for 3-4 minutes until golden brown and cooked through, then remove and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover briefly to steam for 2 minutes until bright green and tender-crisp.
6
Return the chicken to the pan, pour in the sauce mixture and red pepper flakes, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry immediately over the warm cooked brown rice.