Name: Scrambled Eggs with Mexican Cheese Crumpet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 tsp ghee; 0.5 cup red bell pepper; 2 whole green onions; 0.5 oz mexican cheese blend; 0.5 whole crumpet; 1 cup strawberries; 0.25 tsp sea salt; 0.25 tsp black pepper

Scrambled Eggs with Mexican Cheese Crumpet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Mexican Cheese Crumpet

Sautéed red peppers and green onions folded into fluffy scrambled eggs, served atop a toasted crumpet with melted Mexican cheese and a side of sweet strawberries.

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NUTRITION

Protein

40.8g

Fat

18.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 tsp ghee

0.5 cup red bell pepper

2 whole green onions

0.5 oz mexican cheese blend

0.5 whole crumpet

1 cup strawberries

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the red bell pepper and thinly slice the green onions, separating the white and green parts.
2
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the ghee in a non-stick skillet over medium heat and sauté the red peppers and the white parts of the green onions until softened.
4
While the vegetables cook, toast the crumpet until golden brown and immediately sprinkle with the Mexican cheese blend so it melts.
5
Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula until the eggs are soft and fluffy.
6
Top the cheesy crumpet with the scrambled eggs, garnish with the green parts of the onions, and serve with fresh strawberries on the side.