Name: Cheesy Egg Scramble with Crumpet and Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 oz sharp cheddar cheese; 1 medium crumpet; 1 cup strawberries; 2 stalks green onions; 0.5 medium red bell pepper; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Cheesy Egg Scramble with Crumpet and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg Scramble with Crumpet and Strawberries

Fluffy eggs scrambled with vibrant peppers and melted cheddar, served with a toasted crumpet and sweet, juicy strawberries for a balanced start.

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NUTRITION

Protein

42.7g

Fat

19.6g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 oz sharp cheddar cheese

1 medium crumpet

1 cup strawberries

2 stalks green onions

0.5 medium red bell pepper

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Wash and dice the red bell pepper and thinly slice the green onions.
2
In a bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Sauté the red bell pepper for 3-4 minutes until slightly softened, then add the green onions for 1 minute.
5
Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula to create soft curds.
6
When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and fold in until melted.
7
While the eggs finish, toast the crumpet until golden brown and slice the fresh strawberries.
8
Serve the cheesy scramble immediately alongside the warm crumpet and sweet strawberries.