NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne pasta

1 cup cremini mushrooms

1 tsp extra virgin olive oil

1 tsp truffle oil

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta is boiling, dice the chicken breast into small cubes and season them with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and set aside, then add the sliced cremini mushrooms and minced garlic to the same pan.

• 5

  Sauté the mushrooms for 5 minutes until they release their moisture and become tender and browned.

• 6

  Drain the pasta, reserving 2 tablespoons of the starchy cooking water, and add the pasta and chicken back into the skillet with the mushrooms.

• 7

  Drizzle the truffle oil over the mixture, add the reserved pasta water and parmesan cheese, and toss everything together over low heat until a light sauce forms.

• 8

  Garnish the dish with freshly chopped parsley and serve immediately while hot.