Name: Quick Chicken and Veggie Lunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp extra virgin olive oil; 1 tbsp tamari; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Lunch Bowl

Sautéed chicken breast and crisp broccoli tossed in a savory tamari glaze, served over a bed of fluffy quinoa for a satisfying midday meal.

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NUTRITION

Protein

52.6g

Fat

16.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp extra virgin olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with garlic powder, sea salt, and black pepper.
2
Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and set aside; add the remaining teaspoon of olive oil to the same skillet.
4
Add the broccoli florets and sliced red bell peppers to the skillet and sauté for 4-5 minutes until they are tender-crisp and vibrant.
5
Return the cooked chicken to the skillet, pour in the tamari, and toss everything together for 1 minute to coat and glaze.
6
Divide the fluffy cooked quinoa into a meal prep container and top with the chicken and vegetable mixture.