Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

522kcal
Protein
57.6g
Fat
24g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, water, and arrowroot starch to create the stir-fry glaze.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the hot skillet and sear for 2-3 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly until the glaze thickens and becomes glossy.

  • 8

    Serve immediately topped with a sprinkle of sesame seeds for a nutty finish.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and aromatic meal.

NUTRITION

522kcal
Protein
57.6g
Fat
24g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, water, and arrowroot starch to create the stir-fry glaze.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the hot skillet and sear for 2-3 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly until the glaze thickens and becomes glossy.

  • 8

    Serve immediately topped with a sprinkle of sesame seeds for a nutty finish.