Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole grain penne pasta; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta tossed with steamed broccoli in a velvety, garlic-infused Greek yogurt sauce.

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NUTRITION

Protein

50.6g

Fat

14.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole grain penne pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil the penne pasta according to package directions, adding the broccoli florets to the pot for the last 3 minutes of cooking.
2
Reserve 2 tablespoons of the starchy pasta water, then drain the pasta and broccoli and set aside.
3
Season the chicken breast with sea salt and black pepper, then sear in olive oil over medium-high heat until golden and cooked through.
4
In a small bowl, whisk together the plain Greek yogurt, grated parmesan, and minced garlic with the reserved pasta water to create a sauce.
5
Reduce the heat to low and toss the pasta, broccoli, and chicken with the yogurt sauce until everything is well-coated and heated through.