Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp hemp seeds; 0.5 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Rich chocolate protein cake whisked with Greek yogurt and baked in a mug until it reaches a moist, fudgy consistency that melts in your mouth.

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NUTRITION

Protein

55.8g

Fat

22.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp hemp seeds

0.5 tbsp almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg and nonfat Greek yogurt until the mixture is smooth.
2
Add the chocolate protein powder, unsweetened cacao powder, and baking powder to the mug.
3
Stir in the unsweetened almond milk one tablespoon at a time until a thick, cake-like batter forms.
4
Gently fold in the dark chocolate chips and hemp seeds to ensure even distribution throughout the cake.
5
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft.
6
Allow the cake to cool for one minute before drizzling the almond butter over the warm surface.