Name: Smoked Salmon and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Smoked salmon; 0.25 whole Avocado; 1 large Egg; 2 cup Arugula; 0.5 cup Cucumber; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Salad

Chilled smoked salmon and creamy avocado slices tossed with crisp arugula and a zesty lemon-dill vinaigrette for a refreshing and vibrant meal.

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NUTRITION

Protein

46.3g

Fat

30.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Smoked salmon

0.25 whole Avocado

1 large Egg

2 cup Arugula

0.5 cup Cucumber

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the egg in a small pot and cover with cold water. Bring to a boil, then cover and remove from heat for 9 minutes before transferring to an ice bath, peeling, and slicing.
2
Wash and thoroughly dry the arugula, then place it in a large mixing bowl as the base of the salad.
3
Thinly slice the cucumber into rounds and the avocado into wedges, then finely chop the fresh dill.
4
In a small glass jar or bowl, whisk together the lemon juice, extra virgin olive oil, sea salt, and black pepper until emulsified.
5
Flake the smoked salmon into bite-sized pieces and add it to the bowl with the arugula and cucumbers.
6
Drizzle the lemon-dill dressing over the salad and toss gently to ensure the greens are evenly coated.
7
Arrange the sliced avocado and hard-boiled egg on top of the salad and garnish with the fresh dill before serving immediately.