Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.13 cup red onion; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked sprouted grain flatbread layered with shredded chicken and tangy BBQ sauce, finished with a creamy Greek yogurt ranch drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

12.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.13 cup red onion

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until it starts to become crisp.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla.
4
Distribute the shredded cooked chicken breast and thinly sliced red onion over the sauce.
5
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
6
Bake the pizza for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
7
While the pizza bakes, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the healthy ranch drizzle.
8
Remove the pizza from the oven, drizzle with the ranch mixture, and garnish with fresh cilantro before slicing.